Can you eat cheese while on a diet?

Absolutely! In order to lose weight, it is recommended that you watch your fat intake, but you can’t cut out fat altogether. On the other hand, you have to make sure that you maintain your vitamin and mineral intake.
Cheese is an excellent choice to get your recommended amount of calcium. The cheese should be chosen particularly for its high amounts of calcium, limited to a certain portion per day, and supplemented by two lean dairy products to allow you to get the calcium you need without excess fat.